Fourth Trimester Preparation Session
$125.0060 min
Onine meeting via zoom
Description:
Most mothers spend 9 months preparing for birth and zero time preparing for postpartum. Let's change that!
This session helps you prepare for the often-overlooked fourth trimester— the first 3 months after birth when you're recovering, learning to breastfeed, and adjusting to life with a newborn.
What We'll Cover:
✓ Physical recovery expectations and support
✓ Breastfeeding preparation and resources
✓ Emotional adjustment and postpartum mood changes
✓ Partner and family support systems
✓ Meal planning and practical postpartum needs
✓ When to ask for help and how
